What you need from a training program is different from what someone else needs. With PLTNM’s extensive program library–including programs you can do at home or at the gym–you can be sure there’s a program that fits your needs. Like:

• 2, 3, 4, 5, and 6-day programs – no matter how much time you can commit to training, you’re covered.
• Home workouts – only want to workout at home or have limited equipment? Well, you get access to a number of programs you can do using only your bodyweight or dumbbells and resistance bands.
• Specialisation routines – want to focus on growing a certain body part? PLTNM comes with a number of specialisation routines like the “Gloot Builder”––a 12-week periodised program to grow your glutes (in case the name didn’t give it away).
• Conditioning workouts – looking for workouts to improve your fitness and conditioning? PLTNM has a number of metabolic conditioning workouts designed purely for that.
• Mobility and yoga – Let’s face it, there’s no point in looking good if you move like a potato. There are currently four yoga videos available to members with more coming in the future (corona kinda threw a wrench in that plan).

Generic meal plans seldom work (unless by “work” you mean hating every moment of your damn life) because your nutrition needs are unique to you and your individual goals, metabolism, and activity level.

But beyond that, food isn’t just food–it’s culture, it’s community, it’s a way to bond and create experiences with friends and family.

This is why PLTNM doesn’t blindly tell you what to eat or impose needless food restrictions. 

Instead, you’re given guidelines on lifestyle-friendly nutrition strategies that allow you to eat the foods you enjoy, foods that make you feel good, all while fuelling your body properly. 

This way, you learn how to eat in a way that suits you. Finally break free from fads and gimmicky diets and create healthy, sustainable habits that last a lifetime. 

It’s nutrition, done right.

One thing I’ve noticed is no matter how ‘advanced’ someone is, there are always ways we can improve technique to make exercises even more effective. Besides, it’s never a bad idea to give yourself a refresher on certain moves.

That’s why PLTNM members get access to 300+ exercise demo videos for:

• Barbell exercises
• Dumbbell exercises
• Bodyweight exercises
• Resistance band exercises

Alongside the shorter how-to videos, you also get professionally-recorded, detailed exercise tutorials.

This is where I break down the more complex movement patterns so you know how to perform them correctly.

Currently, the bench press, conventional deadlift, and the back squat are available (with more coming in the future).

Learning to cook simple meals is perhaps one of the most important skills you need to have to achieve your fitness goals and maintain them.

But also, one of the struggles people face is knowing what to eat.

Well, with PLTNM’s 90+ macro-friendly recipes (including vegan and vegetarian dishes) designed by a chef and dietitian–you’ll never have to worry about that again.

Education is a key part of Physiqonomics, and PLTNM is no different.

I didn’t want this to be a platform that just told you to do stuff with zero explanation. That’s why I’ve included lessons that teach you why you’re doing what you’re doing. By becoming an informed member, you’ll never fall for gimmicks, fads, and bullshit again.

Alongside the main lessons–covering nutrition, training, supplements, mindset and habit–you also get access to:

Guides: The guides are long-form pieces of content focusing on one specific topic like:

• The female fat loss guide – how to manage your training and nutrition during your cycle
• The diet break guide – how to use strategic breaks to speed up fat loss
• The steady gains guide – this is the muscle-building equivalent of my smash-hit fat loss article
• The Ketogenic Diet guide– everything you need to know about one of the de facto diets of the moment
• The diet adjustment guide – how to adjust your diet to continue making progress (this is exactly how I do things with my coaching clients)

These are all exclusive for PLTNM members, and won’t be released anywhere else.

Wait…I feel like I’m forgetting something…

OH, that’s it –

The Vitamin: Every month I publish “The Vitamin” – a monthly digital publication where I break down the latest research on nutrition, training, general health, and supplementation.

Say goodbye to spreadsheets and separate progress tracking apps.

PLTNM comes with a custom progress tracker that lets you track your body weight and body measurements so you can track your progress and look back on how much progress you’ve made.

Most people in your life aren’t going to understand why you want to change. These are the same people who will discourage you from working on your goals.

That’s why you need a community filled with like-minded people on the same journey as you, going through the same struggles as you, and who understand what you’re going through. 

You no longer have to go it alone––because, well, you aren’t. 

In our private Facebook group, you’ll be able to interact and ask questions, build relationships, showcase your successes and vent frustrations. 

We’ll keep you on track and accountable.